Weight loss is a definite journey and you have to celebrate my small successes.
First success getting my butt out of bed and going to exercise! OH my goodness Zumba was such a blast. I was out of town this weekend and my body missed it. My body has never missed exercise. I was craving it! It truly is a party. You shake your butt and look like a fool doing it and no body cares! It does not matter what you look like or if you do the “steps” wrong as long as you move it works. I felt the affects the same day and I think it is going to be the best thing I can do for myself!
I am just too excited about my choices everyday now. I am choosing health and not surrendering to depression any longer!!